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牛奶与橘子同食于健康不利
有些人不注意科学饮食，经常刚喝完牛奶就吃橘子，这对健康是很不利的。
正常情况下，牛奶进入胃和十二指肠后，其中的蛋白质会与胃蛋白酶和胰蛋白酶结合，然后进入小肠。如果喝完牛奶立即吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇并发生凝固，不但影响牛奶的消化与吸收，还会引起腹胀、腹痛、腹泻等症状。
温馨提示
在饮牛奶时及饮牛奶前后1小时的时间里都不宜吃橘子，也不宜吃其他酸性水果。
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一日三餐动态
牛奶与橘子同食于健康不利
有些人不注意科学饮食，经常刚喝完牛奶就吃橘子，这对健康是很不利的。
正常情况下，牛奶进入胃和十二指肠后，其中的蛋白质会与胃蛋白酶和胰蛋白酶结合，然后进入小肠。如果喝完牛奶立即吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇并发生凝固，不但影响牛奶的消化与吸收，还会引起腹胀、腹痛、腹泻等症状。
温馨提示
在饮牛奶时及饮牛奶前后1小时的时间里都不宜吃橘子，也不宜吃其他酸性水果。
上一篇
：美肤有秘诀，蔬菜批发厂家教你吃出美丽人生
下一篇
：饮食搭配好营养更丰富
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请求信息 : 2024-12-27 07:06:45 HTTP/1.1 GET : http://yrscgd.com/index.php/shows/43/12.html
运行时间 : 0.120486s [ 吞吐率：8.30req/s ] 内存消耗：1,706.06kb 文件加载：128
查询信息 : 14 queries 1 writes
缓存信息 : 61 reads,13 writes
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[ LANG ] /home/satzhckwsyantszwhecak/wwwroot/thinkphp/lang/zh-cn.php
[ ROUTE ] array ( 'rule' => 'shows/<catid>/<id>', 'route' => 'cms/index/shows', 'option' => array ( 'merge_rule_regex' => false, ), 'var' => array ( 'catid' => '43', 'id' => '12', ), )
[ HEADER ] array ( 'x-forwarded-for' => '3.139.79.187', 'x-real-ip' => '3.139.79.187', 'realip-wts-x' => '3.139.79.187', 'host' => 'yrscgd.com', 'connection' => 'close', 'accept' => '*/*', 'user-agent' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'accept-encoding' => 'gzip, br, zstd, deflate', )
[ PARAM ] array ( 'catid' => '43', 'id' => '12', )
[ DB ] INIT mysql
[ VIEW ] /home/satzhckwsyantszwhecak/wwwroot/public/../templates/default/cms/show_article.html [ array ( 0 => 'site', 1 => 'userinfo', 2 => 'Member_group', 3 => 'Member_config', 4 => 'cms_config', 5 => 'pages', 6 => 'id', 7 => 'catid', 8 => 'title', 9 => 'thumb', 10 => 'flag', 11 => 'keywords', 12 => 'description', 13 => 'tags', 14 => 'listorder', 15 => 'uid', 16 => 'username', 17 => 'sysadd', 18 => 'hits', 19 => 'inputtime', 20 => 'updatetime', 21 => 'url', 22 => 'status_text', 23 => 'status', 24 => 'did', 25 => 'content', 26 => 'category', 27 => 'readpoint', 28 => 'allow_visitor', 29 => 'top_parentid', 30 => 'arrparentid', 31 => 'SEO', 32 => 'page', 33 => 'modelid', ) ]
[ DB ] INIT mysql
[ DB ] INIT mysql
[ DB ] INIT mysql
[ DB ] INIT mysql
[ DB ] INIT mysql
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